Brussels Sprouts with Maple-Mustard Glaze
Deliciously roasted Brussels sprouts coated in a sticky, sweet, and tangy maple-mustard glaze.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 pounds (680g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup (60ml) maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper.
- Spread the seasoned Brussels sprouts on a baking sheet and roast for 20-25 minutes, flipping halfway through.
- Whisk together the maple syrup, Dijon mustard, apple cider vinegar, 1 tablespoon of olive oil, and garlic powder in a small bowl.
- Toss the roasted Brussels sprouts with the maple-mustard glaze until coated.
- Serve the glazed Brussels sprouts immediately.
Notes
Pairs well with roasted chicken or pork, and can be enhanced with toasted nuts or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/brussels-sprouts-maple-mustard-glaze/