Blueberry Overnight Oats
A comforting and nourishing breakfast made with creamy oats and fresh blueberries, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt (optional)
- 1 cup fresh or frozen blueberries
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Combine the rolled oats, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and salt in a bowl or jar. Stir well to combine!
- Fold in the blueberries, ensuring they’re evenly distributed throughout the mixture.
- Cover the bowl or jar and place it in the refrigerator overnight.
- Stir the mixture in the morning and enjoy!
Notes
Best enjoyed fresh but can be stored for up to three days in the refrigerator. Experiment with different toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://tashirecipez.com/blueberry-overnight-oats/