Blueberry Chia Seed Pudding
A delightful and nutritious breakfast option made with chia seeds and fresh blueberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2-4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- 1–2 tablespoons sweetener (honey, maple syrup, or agave, optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Mix chia seeds and milk in a bowl until fully combined.
- Stir in sweetener and vanilla extract for added flavor.
- Allow the mixture to sit for 5-10 minutes. Stir again to prevent clumping.
- Fold in the fresh blueberries, ensuring even distribution.
- Divide the mixture into jars or bowls and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with extra blueberries if desired.
Notes
Adjust the sweetness to your liking and feel free to experiment with different fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5-10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/blueberry-chia-seed-pudding/