Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Total time: 4 h
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup milk (or non-dairy milk); 1 cup fresh blueberries; 1-2 tablespoons sweetener (honey, maple syrup, or agave) – optional; 1 teaspoon vanilla extract – optional

Blueberry Chia Seed Pudding

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A nutritious and easy-to-make pudding that serves as a comforting breakfast or snack.

Author: info-tashitastesnailzspagmail-com
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 240 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegan, Gluten-Free

Ingredients

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1/4 cup chia seeds
1 cup milk (or non-dairy milk)
1 cup fresh blueberries
1–2 tablespoons sweetener (honey, maple syrup, or agave) – optional
1 teaspoon vanilla extract – optional

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Instructions

Combine ingredients: In a bowl, whisk together chia seeds, milk, sweetener, and vanilla extract until combined.
Allow to rest: Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
Add fresh blueberries and give everything a gentle stir.
Refrigerate: Pour the mixture into a jar or container and refrigerate overnight, or at least for 4 hours until it thickens.
Serve & enjoy: Serve chilled, topped with additional blueberries if desired.

Notes

For best results, let the pudding set overnight. Adjust sweetness based on your preference!

Nutrition

Serving Size: 1 serving
Calories: 170
Sugar: 5g
Sodium: 7mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 9g
Protein: 6g
Cholesterol: 0mg

Find it online: https://tashirecipez.com/blueberry-chia-seed-pudding-recipe/