Blueberry Chia Seed Pudding
A creamy, luscious dessert made with chia seeds and fresh blueberries that is both indulgent and packed with nutrition.
- Prep Time: 15
- Total Time: 120
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- Combine chia seeds and milk in a bowl. Stir well to ensure there are no clumps.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Add sweetener to taste and gently fold in fresh blueberries.
- Cover the bowl or transfer the mixture to a jar and refrigerate for at least 2 hours or overnight until it thickens.
- Serve chilled, optionally topped with extra blueberries or a sprinkle of nuts.
Notes
Use fresh blueberries for the best flavor. Experiment with sweeteners for different tastes.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tashirecipez.com/blueberry-chia-seed-pudding-2/