Apple Banana Smoothie
A refreshing and creamy smoothie made with ripe banana, crisp apple, and yogurt, perfect for a quick breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 medium ripe banana – fresh or frozen
- 1 fresh apple – peeled or unpeeled, cored
- ½ cup (125 ml) milk – dairy or plant-based
- ½ cup yogurt – plain or Greek yogurt
- ¼ cup nuts – walnuts, almonds, or cashews
- ½ tsp vanilla extract
- 1 pinch ground cinnamon – optional
Instructions
- Prepare the apples by washing and coring them, then cutting into small chunks.
- Slice the banana, peeling it first. For a frozen banana, chop it into smaller pieces.
- Combine the banana, apple, milk, yogurt, nuts, vanilla extract, and cinnamon in a blender.
- Blend on high for 1-2 minutes until smooth and creamy.
- Taste the smoothie and adjust with extra milk if you prefer a thinner consistency.
Notes
Great with a slice of whole grain toast or granola for breakfast. Can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 17g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://tashirecipez.com/apple-banana-smoothie/