Air Fryer Falafel

why make this recipe

Air Fryer Falafel is a delicious and healthier twist on the traditional Middle Eastern dish. By using an air fryer, you achieve that crispy texture without deep-frying in lots of oil. This not only cuts down on calories but also keeps the falafel light and fluffy inside. It’s perfect for a quick snack, a filling meal, or even as a party appetizer.

how to make Air Fryer Falafel

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• 1-2 tablespoons olive oil

Directions

1. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse mixture forms.
2. Shape the mixture into small balls or patties.
3. Preheat the air fryer to 375°F (190°C).
4. Lightly coat the falafel with olive oil and arrange in a single layer in the air fryer.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown.
6. Serve with tahini sauce or in pita with fresh veggies.

how to serve Air Fryer Falafel

Air Fryer Falafel can be served in several delicious ways. You can place them in warm pita bread with fresh lettuce, tomatoes, and cucumber. Drizzle tahini sauce on top for added flavor. They also make a great addition to salads or can be enjoyed as a snack with a dipping sauce.

how to store Air Fryer Falafel

To store Air Fryer Falafel, let them cool completely. Then, place them in an airtight container and keep them in the refrigerator for up to 3 days. You can also freeze them for longer storage; just make sure to separate each falafel with parchment paper to avoid sticking.

tips to make Air Fryer Falafel

• If the mixture is too wet, add a little flour to help it hold its shape.
• Don’t skip the soaking and rinsing of the chickpeas; this helps remove excess sodium.
• For an extra crispy texture, lightly spray the falafel with cooking spray before air frying.

variation

You can try adding different spices or ingredients to your falafel mix. Some people like to include a pinch of cayenne for heat or add grated carrots or zucchini for extra veggies.

FAQs

Q: Can I make Air Fryer Falafel ahead of time?
A: Yes, you can prepare the mixture ahead of time and shape the falafel. Store them in the fridge until you’re ready to cook.

Q: What can I serve with falafel?
A: Falafel goes well with tahini sauce, hummus, or tzatziki. You can also serve them with a fresh salad or in a wrap.

Q: Are falafels gluten-free?
A: Yes, as long as you use gluten-free ingredients and avoid adding flour that contains gluten, falafels can be a great gluten-free dish.

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