why make this recipe
Baked Lemon Herb Salmon is a delicious and healthy dish that is easy to prepare. Salmon is rich in omega-3 fatty acids, which are good for your heart and brain. This recipe not only highlights the natural flavors of the salmon but also adds a bright and refreshing taste with lemon and herbs. It’s perfect for a family dinner or a special occasion.
how to make Baked Lemon Herb Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the olive oil, garlic, parsley, thyme, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon.
- Place lemon slices on top of each fillet.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Serve warm.
how to serve Baked Lemon Herb Salmon
You can serve Baked Lemon Herb Salmon with a side of steamed vegetables, a fresh salad, or over a bed of rice. The light and zesty flavors pair well with many sides, making it a versatile dish for any meal.
how to store Baked Lemon Herb Salmon
To store leftover salmon, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for longer storage, but be sure to wrap it well to prevent freezer burn. Thaw frozen salmon in the refrigerator before reheating.
tips to make Baked Lemon Herb Salmon
- Make sure not to overcook the salmon, as it can become dry. Check for doneness around 12 minutes.
- Feel free to experiment with fresh herbs if you have them on hand. Fresh dill or basil can add a nice touch.
- For extra flavor, marinate the salmon in the olive oil mixture for 30 minutes before baking.
variation
You can add other vegetables, such as asparagus or zucchini, to the baking sheet for a complete meal. Just be sure to chop them into similar sizes so they cook evenly with the salmon.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for the best results.
2. What can I use if I don’t have fresh lemons?
If you don’t have fresh lemons, you can use lemon juice in a bottle. About 2 tablespoons should work fine.
3. Is this recipe suitable for meal prep?
Yes, it’s great for meal prep. You can cook multiple servings at once and store leftovers in the fridge for easy meals throughout the week.
Baked Lemon Herb Salmon
A delicious and healthy baked salmon dish infused with lemon and herbs, perfect for family dinners and special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the olive oil, garlic, parsley, thyme, salt, and pepper in a small bowl.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon.
- Place lemon slices on top of each fillet.
- Bake for 12-15 minutes or until the salmon is cooked through.
- Serve warm.
Notes
Avoid overcooking the salmon to prevent dryness. Marinate in the olive oil mixture for 30 minutes for extra flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg


