A colorful Greek Salad with fresh vegetables, olives, and feta cheese.

Greek Salad

why make this recipe

Greek salad is a refreshing and colorful dish that brings the taste of the Mediterranean straight to your table. It is not just delicious but also packed with nutrients from fresh vegetables and healthy fats from olives and olive oil. This salad is easy to make and makes a perfect side dish or a light meal on its own.

how to make Greek Salad

Ingredients :

  • 4 cups of chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions :

  1. In a large bowl, combine the chopped lettuce, tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately.

how to serve Greek Salad

You can serve Greek salad as a refreshing side dish with any meal. It also works beautifully as a light lunch or a healthy snack. For a heartier option, you can add grilled chicken or shrimp on top.

how to store Greek Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you are ready to eat, as this will help keep the vegetables crisp.

tips to make Greek Salad

  • Use fresh ingredients for the best flavor.
  • Feel free to adjust the vegetables based on what you have at home.
  • For a zesty kick, add some chopped bell peppers or a squeeze of fresh lemon juice.

variation

You can make a Greek pasta salad by adding your favorite pasta to the mix. Another option is to include more herbs like parsley or mint for a different flavor.

FAQs

Can I use other types of cheese?
Yes, you can use other cheeses like goat cheese or mozzarella if you prefer.

Is Greek salad vegan?
To make the salad vegan, simply omit the feta cheese or use a plant-based alternative.

How long does Greek salad last in the fridge?
Greek salad is best eaten fresh, but it can last in the fridge for about 1–2 days. Make sure to keep the dressing separate to maintain freshness.

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Greek Salad

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A refreshing and colorful Greek salad packed with nutrients from fresh vegetables and healthy fats.

  • Author: info-tashitastesnailzspagmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek
  • Diet: Vegetarian

Ingredients

Scale
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped lettuce, tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately.

Notes

Use fresh ingredients for the best flavor. Adjust vegetables based on availability. For a zesty kick, add chopped bell peppers or a squeeze of fresh lemon juice.

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

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