why make this recipe
Baked Chicken Breast is a simple and healthy dish that everyone can enjoy. It is quick to prepare and makes for a great meal for busy evenings. This recipe is not only delicious but also versatile. You can serve it with many sides, making it a great addition to your weekly meal plan.
how to make Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper.
- Rub the seasoning mixture all over the chicken breasts.
- Place the seasoned chicken in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before slicing.
- Serve with your favorite sides.
how to serve Baked Chicken Breast
Baked Chicken Breast is delicious on its own but can be enhanced with various sides. Consider serving it with steamed vegetables, rice, or a fresh salad. You can also add a sauce, such as lemon butter or a homemade vinaigrette, to elevate the flavors.
how to store Baked Chicken Breast
To store Baked Chicken Breast, let it cool completely. Place it in an airtight container and store it in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it. Wrap the chicken tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. It can last in the freezer for about 3 months.
tips to make Baked Chicken Breast
- Make sure to pound the chicken breasts to an even thickness for more consistent cooking.
- Always let the chicken rest for a few minutes before slicing to keep it juicy.
- Feel free to adjust the spices according to your preferences. You can add cayenne pepper for a spicier kick or lemon zest for a bright flavor.
variation
You can add different herbs and spices to customize your Baked Chicken Breast. Try using Italian seasoning for a different twist or add some fresh lemon juice before baking for a citrusy flavor.
FAQs
-
Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts if you prefer. Just adjust the cooking time as it may take longer to cook. -
How can I tell if the chicken is done?
The best way to check if your chicken is done is to use a meat thermometer. The internal temperature should reach 165°F (75°C). -
Can I marinate the chicken overnight?
Absolutely! Marinating the chicken in the spice mixture for a few hours or overnight can enhance the flavor even more.
Baked Chicken Breast
A simple and healthy dish that is quick to prepare and versatile for many sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, garlic powder, paprika, oregano, salt, and pepper in a bowl.
- Rub the seasoning mixture all over the chicken breasts.
- Place the seasoned chicken in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before slicing.
- Serve with your favorite sides.
Notes
Pound the chicken breasts to an even thickness for consistent cooking and let rest before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 120mg


