Turkey Breakfast Sausage Patties Recipe

why make this recipe

Turkey breakfast sausage patties are a delicious way to start your day. They are not only flavorful but also healthier than traditional pork sausages. Using ground turkey makes them lower in fat and calories. With fresh herbs and spices, these patties are full of taste, ensuring you enjoy your breakfast without feeling guilty. Plus, they are easy to make, which means you can whip them up quickly for a busy morning or prepare them in advance for meal prep.

how to make Turkey Breakfast Sausage Patties

Ingredients :

• 1 pound ground turkey
• 1 tablespoon fresh sage, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil (for cooking)

Directions :

1. In a large bowl, combine ground turkey, sage, thyme, onion powder, garlic powder, salt, black pepper, and red pepper flakes.
2. Mix well until all ingredients are evenly distributed.
3. Form the mixture into small patties, about 2-3 inches in diameter.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes on each side or until they are cooked through and golden brown.
6. Serve warm and enjoy your healthier breakfast!

how to serve Turkey Breakfast Sausage Patties

These turkey breakfast sausage patties are perfect served alongside eggs, tucked into a breakfast sandwich, or enjoyed with whole-grain toast and a side of fruit. You can also top them with avocado or a light spread of mustard for extra flavor.

how to store Turkey Breakfast Sausage Patties

To store leftovers, place the cooled sausage patties in an airtight container. They can be kept in the refrigerator for up to three days. For longer storage, freeze the patties in a single layer on a baking sheet before transferring them to a freezer-safe bag. This way, they will keep well for up to three months. Just reheat them on the stovetop or in the microwave when you’re ready to enjoy again.

tips to make Turkey Breakfast Sausage Patties

• Ensure the ground turkey is well mixed with herbs and spices for maximum flavor.
• If you prefer, add in some chopped onion or bell pepper for extra taste and texture.
• For a healthier cooking method, consider baking the patties in the oven at 375°F for 20-25 minutes instead of frying.
• Experiment with different herbs and spices based on your taste preferences!

variation

If you want to spice up these patties even more, try adding in some grated cheese or diced jalapeños. You could also use ground chicken instead of turkey for a different flavor profile.

FAQs

Can I make these patties in advance?
Yes! You can prepare the mixture and form the patties ahead of time. Store them in the refrigerator for up to a day before cooking.

What can I serve with these patties?
They pair well with eggs, pancakes, or even in a breakfast burrito.

Can I freeze the uncooked patties?
Absolutely! Just lay them out on a baking sheet to freeze them individually before transferring to a freezer-safe bag.

Are these sausage patties gluten-free?
Yes, as long as you ensure all your spices and additional ingredients are gluten-free, these turkey sausage patties will be gluten-free.

How long do I need to cook the patties?
Cook the patties for about 4-5 minutes on each side, ensuring they reach an internal temperature of 165°F for safety.

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