Delicious quinoa bites with dark chocolate in a bowl.

Quinoa Bites with Dark Chocolate

why make this recipe

Dark Chocolate Quinoa Bites are a delicious and healthy treat. They are an excellent way to satisfy your sweet tooth while still being nutritious. These bites are packed with protein thanks to the quinoa and nut butter, making them a great snack for both kids and adults. Plus, they are easy to make and require no baking!

how to make Dark Chocolate Quinoa Bites

Ingredients:

  • 1 cup puffed quinoa
  • 1/2 cup dark chocolate chips
  • 1/4 cup nut butter (peanut, almond, or any nut butter of choice)
  • 1/4 cup honey or maple syrup
  • 1/4 cup shredded coconut (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Directions:

  1. In a mixing bowl, combine the puffed quinoa, dark chocolate chips, nut butter, honey (or maple syrup), shredded coconut, vanilla extract, and a pinch of salt.
  2. Mix everything together until well combined.
  3. Once mixed, use your hands to form small balls (about 1 inch in diameter) from the mixture.
  4. Place the balls on a lined baking sheet or plate.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Store the bites in an airtight container in the fridge for up to a week.

how to serve Dark Chocolate Quinoa Bites

You can serve Dark Chocolate Quinoa Bites as a snack or dessert. They are perfect for lunchboxes or as a quick energy boost before workouts. Enjoy them on their own, or pair them with fresh fruit for a tasty treat.

how to store Dark Chocolate Quinoa Bites

Store the Dark Chocolate Quinoa Bites in an airtight container in the refrigerator. They will keep for up to a week. If you want them to last longer, you can freeze them. Just make sure to separate the bites with parchment paper to prevent sticking.

tips to make Dark Chocolate Quinoa Bites

  • Use a mix of different nut butters for varied flavors.
  • You can add other ingredients like dried fruit or seeds for extra texture and taste.
  • If you prefer a sweeter bite, add more honey or maple syrup.

variation

For a different flavor, try using white chocolate chips instead of dark chocolate. You can also experiment by adding spices like cinnamon or nutmeg for a warm touch.

FAQs

1. Can I use regular quinoa instead of puffed quinoa?
No, puffed quinoa gives a light and crunchy texture. However, you can cook quinoa and use it, but the texture will change.

2. Are these bites vegan?
Yes, if you use maple syrup instead of honey and ensure the dark chocolate chips are dairy-free, these bites can be vegan.

3. Can I skip the coconut?
Absolutely! The shredded coconut is optional, and the bites will still turn out delicious without it.

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Dark Chocolate Quinoa Bites

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Delicious and healthy Dark Chocolate Quinoa Bites that satisfy your sweet tooth while being nutritious.

  • Author: info-tashitastesnailzspagmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 cup puffed quinoa
  • 1/2 cup dark chocolate chips
  • 1/4 cup nut butter (peanut, almond, or any nut butter of choice)
  • 1/4 cup honey or maple syrup
  • 1/4 cup shredded coconut (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the puffed quinoa, dark chocolate chips, nut butter, honey (or maple syrup), shredded coconut, vanilla extract, and a pinch of salt in a mixing bowl.
  2. Mix everything together until well combined.
  3. Form small balls (about 1 inch in diameter) from the mixture using your hands.
  4. Place the balls on a lined baking sheet or plate.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Store the bites in an airtight container in the fridge for up to a week.

Notes

Use a mix of different nut butters for varied flavors. You can add other ingredients like dried fruit or seeds for extra texture and taste. If you prefer a sweeter bite, add more honey or maple syrup.

Nutrition

  • Serving Size: 1 bite
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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